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“I know I should be doing something but all this exercise and diet stuff seems like something that other people do and not me! I have no idea where to start and wonder if it’s too late?”
You've never bothered with exercise since you left school, you keep reading health advice about exercising five times a week, you feel like you should be doing something
“I am ready to get fit and change my life I just need something to get me started and inspire me. I have tried before but never really got very far.”
Your life is madly busy with no time for yourself. You feel tired and stressed all the time. You’d like to lose weight, feel fitter and have more energy to keep all those balls in the air.
“I have been fairly healthy and am exercising but it is frustrating that I can’t seem to get to the weight I would be happy with or to get to the next fitness level. “
You are super busy. You need maximum results to motivate you to invest time in keeping fit. You exercise regularly but your current routine is a bit tedious and there’s not much to show for all your hard work.
“I desperately need to make some changes, I am fed up of not feeling good and I am unhappy with my body. I really can’t face the idea of joining a class or a group and there is no way I can go it alone. “
You are a business owner or a professional and for the last ten years you have been putting work, family and other people before yourself.
“I am 14 inches smaller than I was when I started and fitter than I have ever been.”
I would thoroughly recommend to anyone to come along and give it a go. I couldn’t do anything when I started but am now going to do an 18k, 35 obstacle course with a team of people who all have the same goal…to be fitter.
“I have had comments from friends and colleagues about how good I look and my husband is very proud of me.”
I didn’t really have fears or worries since I’d trained a little with Vicky at her retreat, and been to her Yoga classes, and I know she is fantastic at her job as well as being down to earth and treats everybody equally with respect.
“I had gone from being unfit and overweight to successfully crossing the line at the UK Ironman”.
Within a couple of weeks I could feel the physical benefits in my core strength but more importantly my motivation was rising all the time.