“I know I should be doing something but all this exercise and diet stuff seems like something that other people do and not me! I have no idea where to start and wonder if it’s too late?”
Where you’re at:
You’ve never bothered with exercise since you left school, you keep reading health advice about exercising five times a week, you feel like you should be doing something
What your issues tend to be:
You have never been interested in exercising but you know you should.
You know you could eat better but keep reading conflicting advice.
You don’t know where to start and you are worried you will feel stupid.
You feel like it might be too late to make changes that will make a difference
You could happily go on as you are, life has been alright so far
What you need help with right now:
You know you could be doing more but you need an environment where you can learn at your own pace, not feel stupid, and it won’t require huge changes in your life. If you do this it has to be fun otherwise you could stay as you are!
The Program That Will Suit You Best Is Our Training Camp:
Our twelve week small group personal training camp is designed to prepare you mentally and physically for a new life when you will be healthy, active and HAPPY. It will build your base fitness and give you an understanding of exercise and nutrition. You will make new friends and give your confidence a boost.
Typical training camp attendees are looking to lose 7lbs or more, have not been consistently exercising over the past few months or years and are ready to make a change.
This program is specifically designed for people whose fitness needs a jumpstart or are stuck in a rut. You will follow a step by step plan that we KNOW will dramatically improve your fitness and health in just twelve weeks.
You will build your fitness and confidence is a supportive safe environment where you won’t feel like least fit person in the group. No-one will ever shout at you at or push you dangerously hard. You will be accountable to yourself but direct access to Vicky and a detailed plan will help you stay on track.
Graduates often move on to our Urban Assaults and continue to increase their fitness beyond their wildest dreams.
To find out more about the Training Camp fill in the contact form below.
Simply complete the form below, and we will be in contact to discuss your coaching requirements