“I desperately need to make some changes, I am fed up of not feeling good and I am unhappy with my body. I really can’t face the idea of joining a class or a group and there is no way I can go it alone. “
Where you’re at:
You are a business owner or a professional and for the last ten years you have been putting work, family and other people before yourself.
You have come to a crisis point in your life. You have realised you are overweight, stressed, unhappy, unhealthy. You no longer feel HAPPY in your own skin and you long to feel vibrant and energised.
You need a transformation that goes much deeper than just losing a few pounds. This is about turning your life around. You want to get and stay healthy. You need to know how to integrate good habits into your work and family life.
What your issues tend to be:
You prioritise work and family before yourself.
You don’t have time to invest in yourself
You feel that your success in life has been at the expense of your own health.
You are so out of shape it feels impossible to change things. It is difficult to picture ever feeling young and energised again
Your work and other commitments make it impossible for you to join a class or fitness club because you never know when you will be free.
You can’t get motivated. You hate exercising in front of other people. Everything you have tried has been a non-starter.
What you need help with right now:
You know in your head that being fit and healthy is achievable, but you need someone to guide you through a proven process.
You need someone who understands that your life is difficult, and who will be patient and supportive.
You need the process to feel achievable from day one.
You need to know before you begin that your results are guaranteed.
You need times and locations to be flexible but you don’t want to be let off the hook.
The Program That Will Suit You Best Is One to One Training:
All Yellow Fitness personal training packages come with a 100% satisfaction money back guarantee. When you work with us, failure is not an option! You won’t be let off the hook. You will enjoy your sessions but you will work hard and give yourself something to feel great about every day!
Your personal trainer will review your health and nutrition as well as your fitness. As your course progresses you will learn how to integrate healthy living into your everyday life so that you, your family, and your work, all benefit.
We do not accept casual personal training clients. We only deliver what works. Mental attitude is the key component for success so we expect you to commit to an extended programme. You need not worry about missing sessions. Your trainer will travel to you so you can fit sessions around your work and family commitments
To find out more about personal training fill in the contact form below.
Simply complete the form below, and we will be in contact to discuss your coaching requirements